ARE YOU TIRED OF YO-YO DIETING? TIRED OF CONSTANTLY THINKING ABOUT FOOD?
FEELING LIKE YOU’RE “ALL OR NOTHING” WHEN IT COMES TO YOUR WORKOUT ROUTINE?
DO YOU SUFFER WITH Negative BODY IMAGE?
WELL THAT’S WHAT I’M HERE TO HELP YOU FIX.
MY GOAL IS TO HELP YOU BREAK FREE FROM DIET CULTURE, LEARN TO LOVE YOUR BODY, create sustainable results, AND UNLOCK YOUR POTENTIAL SO YOU CAN GO BE THE BAD ASS YOU WERE MEANT TO BE.
We’ll work on improving your relationship with food and exercise and begin the mindset shift you need to finally make peace with food and your body and create a sustainable fitness routine (if that’s something you want). Ideal for those who have already been working on letting go of yo-yo dieting and just needed that little bit of extra support! I’ll teach you the basics of fueling your body from a place of balance and help you understand the basics of nutrition so you can confidently
We’ll start with a short 15 minute free phone call to make sure we’re a good fit and come up with a timeline that works best for your goals.
weekly FaceTime calls
text and email support
customized plan & advice
free additional resources