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A guide to understanding macronutrients, how to calculate your macros and how to build a balanced diet based on them!


  • 8 pages of easy to understand, valuable information

  • Information on what each macronutrient does in the body and why we need each!

  • Tips on tracking macros

  • 3 charts with nutrition information of different food sources - one chart for each macro!

  • Explanations on different types of carbs: simple vs. complex

  • Explanations on different types of fats

  • 2 Methods to calculating macros yourself

Disclaimer: I am not a doctor or registered dietitian. This book should not replace medical advice. This is simply a guide to macronutrients.