A guide to understanding macronutrients, how to calculate your macros and how to build a balanced diet based on them!
8 pages of easy to understand, valuable information
Information on what each macronutrient does in the body and why we need each!
Tips on tracking macros
3 charts with nutrition information of different food sources - one chart for each macro!
Explanations on different types of carbs: simple vs. complex
Explanations on different types of fats
2 Methods to calculating macros yourself
Disclaimer: I am not a doctor or registered dietitian. This book should not replace medical advice. This is simply a guide to macronutrients.