19 Non Weight "Resolutions" For Better Health in 2019
Hey everyone! First of all, I hope you had a wonderful Christmas and holiday spent with loved ones. This time of year is full of talk about “New Year’s Resolutions”, which are often related to weight loss, and I wanted to share my perspective with you.
Here are some ideas that are better for your health and the health of the environment:
Drink more water
Eat less processed foods
Support Local Business
Reduce Plastic use
Use more essential oils in place of traditional fragranced products
Reduce toxins in your beauty routine
Reduce toxins in your household products
Get out in nature more often
Create a morning routine
Create a nighttime routine
Practice self care! Take a bath and treat yourself!
Find a new form of joyful movement! Like dancing or walking!
Stop spending money on things you don’t need
Recycle or donate your old shoes and clothes instead of throwing them away
Cook more meals at home
Visit your local farmer’s market once a month
Journal and read more often
Love yourself more! You are already amazing
Let me know if you enjoyed these ideas and share your intentions with me!