Some Self Love Rituals to Add into Your Life This Valentines Day

Some self-care acts to give yourself some love today and every day!

MIND

Make a list of things or people you’re grateful for.

Practice positive affirmations.

Dress up in a outfit that makes you feel amazing. No matter what it is!

Read one of your favorite books.

Watch your favorite movie.

Do something artsy! Maybe pull out a sketch book or create a collage of things that inspire you!

BODY

Go on a walk.

Try a new workout class.

Stretch it out! At home yoga is a great thing to add in to your weekly routine.

Drink more water!

Eat your favorite comfort foods.

Treat yourself to a nice latte or your fav sweet!

SOUL

Pray or meditate - whatever works for you!

Say no to things that don’t bring you joy.

Journal your thoughts.

Call a friend.

Sit in silence and enjoy it.

Do something nice for somebody else.

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Thank you so much for stopping by on V-Day! I hope these tips were helpful! If you have any favorites, feel free to let me know! :)

xoxo,

Steph